How to Stay Sober Without AA

Engaging in sober activities can also provide a sense of achievement and fulfillment. Surrounding yourself with a strong and understanding support system can be a cornerstone of successful sobriety. You should share your decision to get sober with friends and family who genuinely care about your well-being. This will create a network of encouragement and positivity. Are you wondering if it’s possible to get sober without attending AA meetings? There are lots of sobriety tricks that can lead to astonishing results.

how to stay sober without aa

The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous. Many of the activities that make for a healthy routine are also effective for relapse prevention. Actions that focus on mindfulness will make it easier to work through cravings and moments of temptation. Routines also impart discipline and self-restraint which is a particularly valuable skill recovering addicts will need to relearn. The social aspect of groups like Alcoholics Anonymous can add a pleasant camaraderie that highlights that you are far from the only person struggling with alcoholism. Having people you see regularly and are all working towards the same goal also provides a level of accountability.

There’s no “right” way to do sobriety.

Recovery is a lifelong process that will have challenging moments. People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives. In short, treatment facilities will teach you how to live a sober lifestyle and assist you in looking at past mistakes. One of the keys to maintaining sobriety is recognizing and steering clear of triggers and temptations. Identifying situations, environments, or people that might prompt you to drink is crucial. These activities will not only fill your time but also help you discover new aspects of yourself.

  • One way to do this is to practice mindfulness, which can help you stay present and aware of your thoughts and feelings.
  • Staying sober is a challenging and complex journey that requires a lot of effort, commitment, and support.
  • If one thing doesn’t work for you, there are a dozen other things you can try next.
  • Some days were tough and I would need to take it one hour or even one minute at a time.

Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings. Learn more about our approach, or get started with us today. Of course, quitting or cutting back to how to stay sober without aa your ideal amount is only the first step. Many people struggle with alcohol cravings for months or even years after quitting, and there are many pitfalls to overcome, including post-acute withdrawal syndrome.

The Role of Sober Living in Long-Term Sobriety

You can find them through your doctor or insurance company, or by searching online. A therapist can help you understand what caused your addiction. Therapy can also teach you how to cope with them in healthier ways. You can also practice self-care by doing things that make you happy.

Furthermore, regular exercise can help to reduce cravings for alcohol which are often driven by stress or negative emotions, thus improving mental health. Making healthy lifestyle changes can be an effective way to maintain Sobriety. Engaging in regular exercise, eating a balanced diet, and getting enough sleep can all help improve overall physical and mental health. These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control.

I remember what AA taught me.

If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money.

  • The addicted brain has been significantly overworked and overstimulated.
  • Similarly, if you’d like to be sober but aren’t sure if you can do it 100%, you are already on the right path.
  • In fact, the FDA has approved three drugs for treating alcoholism.
  • Remember most people run into alcohol as a way of escaping shame, trouble, problems or stress.

Often times this lack of control can be traced back to issues with alcohol and drinking. Seeking knowledge on alcoholism can also help dispel any misconceptions about the disease. It’ll foster empathy and understanding toward those struggling with addiction. Having people who believe in you and your journey can boost your confidence. They’ll also provide emotional backing during difficult times. Sometimes, for example, I’ll find myself liking the way alcohol smells or tastes on my partner’s mouth.

How to Get Sober and Stay Sober Longer

Many recovering alcoholics are overwhelmed by how much free time they have. Today, my life is full of people whose lives don’t revolve around consuming booze. I don’t want to be one of those people who march back into AA after one day sober, tail between their legs. Had I not been halfway around the world, in a different time zone and with spotty internet access, I definitely would have checked in with program friends. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. I stopped attending meetings because a lot of stuff I was instructed to believe became less useful the more “sober” I got.

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